Author Archives: Master Robert Frankovich

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Simple Respect

There is much talk about respect in the martial arts and in growing younglings. All too often this respect focuses on following directions – sit still, be quiet, eat your dinner – but it goes much further than that.

Though it goes deeper, the concepts aren’t difficult. They do speak volumes about you and your attitudes. Consider the following.

Respect my time. If you wish to work with me, train with me or have me assist you in some other manner, then don’t be late. I’m putting my time into you. Make sure that you are willing to put, at least, the same amount of time into yourself. This may be a portion, in addition to discipline, for the military idea that being 10 minutes early is being on time. There is no respect in being late.

Match my effort. I may be able to help you grow and succeed in a portion of your life, namely martial arts, but this concept fits beyond that as an illustration. I would wager that you have come across several things in your life where you are amazed that more people aren’t as passionate about the topic as you are. I have with the martial arts. Why don’t more people want to train? Why don’t more people want to learn deeper? The same questions can be asked about your passions. The concept here, though, is about actually putting in the effort for your passion as you see others putting into theirs. If you don’t put in the effort, you will never reach the goals and success that you want. I’ve even used my failing in effort as a lesson to my students. My personal training suffered as I didn’t put enough effort into myself to maintain nor progress. I didn’t match my own effort from earlier.

Keep your word. This isn’t truly about making promises. This is about staying accountable for how you serve others and support your family/community. When you have chosen to step up to help others, make sure that you step up. This is everything from training hard, to getting your schoolwork done, to taking care of daily chores, and anything that you have agreed to do. You would expect others to do the same when helping you, so make sure you are for them.

Always be honest. You need to be yourself! There is no benefit in trying to make someone else happy or respect you. Do what you know is right and work toward your goals. When those goals provide the opportunity to help support others, then do it.

Stay consistent. Consistency is a product of discipline and understanding. When you stay consistent, you illustrate that you have a good idea about your journey and goals. When you have an idea of what your goals are, you start to develop the discipline required to accomplish them. It also, usually, indicates that you’ve gotten past the drama that others may try to bring into your life. This means that you’re working from a solid foundation that leads to being in and supporting the right group/circle. Your consistency means that you can be counted on. Something important for helping others and getting help.

Efficient & Effective

“Sodose [kneeling stance] is hard enough without adding squats. Your friendly neighborhood martial arts instructor is more than willing to give you all the repetitions that you will need for your physical conditioning. Don’t assign yourself extra work on top of it.” – Northwind Haidong Gumdo Master Bruce Burns (https://nerdpossehaidonggumdo.wordpress.com/2018/04/26/sodose-rant-more-pt/)

The post linked above is a great example of how we need to make sure that we monitor how we perform our techniques. If you don’t, then extra movement, usually bad, starts to creep into your work. This can ruin your efficiency and effectiveness. These glitches can show up in all martial arts that don’t study technique beyond learning the movement. If you only study the movements, so much can be passed over. This can lead to things becoming “close enough” as in a recent blog post.

This lack of further development appears in a student’s performance as they “want” to progress but nothing has changed in their techniques and performances. Nothing looks better than it did the week before, the month before, the year before.This was illustrated recently in my classes where a almost teenage student had gotten techniques ready to test. The test was decent but the techniques reverted to their previous state afterward. As I prepared the certificate, I noticed that the last promotion the student received had been a year prior. It won’t surprise me if it takes another year before the next test.

Now, the martial arts isn’t the only place this occurs. Academics has this as the standard to get a good grade. **I won’t get into how the education system has devolved.** Striving for knowledge is part of any job/career that is chosen. Those who don’t become more efficient and effective don’t last in the job long nor do they succeed in their career.

Look at the big names who have chased their passions for big success. How much have they had to learn to make their career effective? Those who take too long to figure out their path (or journey) end up at a great disadvantage. Yeah, that’s pretty much where I am. The best I hope for is to help others find their way faster and leave some effectiveness behind.

So, make sure that you keep moving forward to get better at everything you do! Striving to become effective and efficient will help to move you forward and will support you when you get stuck on some level of your life. You can also look at this as economy of motion.

Dynamic Duo Reign At Arnold Sports Festival

Brooklyn Center residents, Mark and Sarah Wurdeman, placed first and/or second in every event that they competed in during the Arnold Sports Festival 2018 held in Columbus, OH.

The international event hosted several hundred competitors in over 40 martial arts divisions. Mark and Sarah, students in Taekwondo (Korean Karate) and Haidong Gumdo (Korean sword) at White Tiger Martial Arts, headquartered in Fridley. Both are senior students and instructors there.

Mark placed first in all four divisions that he competed – Tang Soo Do forms, Traditional Taekwondo forms, Weapons and Target cutting. Sarah had the misfortune of competing against Mark in three of the four divisions and against black belt ladies in another. Sarah will test for her black belt in Taekwondo in May 2018.

White Tiger Martial Arts focuses on the personal development of each student and uses tournaments as a way to challenge knowledge/understanding plus provide an opportunity to spend time with like-minded martial artists.

For more information about where Mark and Sarah train, please check the website – wtma-mn.com. Thank you.

Glory Days

Don’t live in the past! Well, that’s actually what I hear when I listen to Bruce Springsteen’s song with that title. It struck me a few years back, at least a decade, when I attended a high school reunion. While we having the main dinner event, a couple classmates (who aren’t too bad about this idea) mentioned moments of our athletic careers. “Do you remember [blank] game?” “Do you remember when [blank] messed up that play/” Now, I was IN those games and I couldn’t recall anything they were talking about. Pretty sad? I don’t think so. I do remember the work and fun that we had during those times. I also remember being teenagers trying to figure out how handle growing up.

Now, it isn’t bad that they remember this stuff! The problem starts when that’s ALL someone talks about. It is pretty sad that your high school days were the best part of your life. That means you have ignored or chosen not to build anything new. I say this from having only been a mediocre athlete who enjoyed playing the games without the illusion of college scholarships and professional sports. I do remember (outside varsity athletics) intentionally picking the worst possible partner and still winning the games that we played. It was about “playing” a game for the fun of playing, learning, and growing.

Box of things earned.

It’s now 38 years past high school (WOW! I’m old!), and I still need to decide what I want to be when I grow up. Well…not really. I’ve collected the credentials for the martial arts career that I’ve chose. I have even agreed to a “Look at me” wall in our school. The difference that I see is that these are accomplished goals and NOT just awards or trophies. The originals stay in the box at home but showing my achievements is probably good business.

Regardless, my continued training and education IS for me. That I can benefit students coming after me is just that, a benefit. When I have students 10 and 20 years older than me as inspiration, yet they look to me on how to do techniques. how can I NOT be moved to keep going forward?

Living in the past holds you back from all you can achieve! Moving forward is the greatest challenge! What will you be courageous enough about to commit to? All of those who travel the Hero’s Journey must face themselves and their past in order to move forward and become the Hero. Are you willing to work that hard?

1+1=3

That’s close enough, right?

That was the question I asked a student last night. When I did, I got this really funny look including a wrinkled up nose and a rather emphatic “No!” So, I asked “Why not?” The response to that was “Because it’s not right.”

Where is this going? Well, it started back in the middle of that particular class, when I asked the same student if they had done their form with their best techniques. Did you do your best stances? Did you do your best kicks? Did you do your best blocks and strikes? The answer to each was “No.” I left the student with one last question – “Why not?”

Today in class I had another student was dragging things a bit. I asked the math question again and received the same type of response. Since it was earlier in the class, I took a few moments to expand on the idea.

If you don’t agree that 1+1=3, then you choose to do that work right. Yet, if you don’t keep your physical techniques correct, you are choosing to do them wrong. Right and wrong shouldn’t be something that is turned on and off. It should be a constant.

This leads to how many choices that you actually make in a day, even younglngs. What clothes are worn…which is very evident that boys may not care…is just an example. Books read, the type of video games, getting homework done [correctly] are just examples of choices made everyday by younglings. The evident actions of this show up in class when the student spends more time talking than working on material, does techniques mostly, or asking irrelevant questions.

It is truly unfortunate that we pass through each day not realizing the many choices and decisions that we make plus how they affect our lives in training, career, school, and relationships of all kinds. Knowing what work and effort that you’re willing to put forth will help you achieve all of you goals plus find the support to achieve more! Just as you should be careful of what you wish for, you should be careful of what you choose.